The first option to take into consideration is that of intermittent fasting. This is an easy solution to work with, and one that is not going to cause much disruption in your life. This doesnít mean that you donít eat or drink anything, but rather, you start to break down certain things and allow yourself to eat less, and focus on detox. With that in mind, you will need to look at focusing on eating less for 12 hours to 24 hours overall. That can be once every few weeks, or once a week, but it can help your body regain certain elements in the body, and help with relative ease.
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